Testosterone is one of the most vital hormones in a man’s body. For starters, this hormone is required for proper development of male organs, characteristics, and sexuality. Although the hormone is produced naturally by prostate glands, some factors such as age, drug reaction, lifestyles, and obesity may affect its production. Low blood T levels can have devastating effects on a man’s body, with many suffering from low libido, aggression, fatigue, muscle degeneration, and erectile dysfunction. You can however use natural testosterone booster to help promote testosterone production. Some of these includes:
1. Oysters: Oysters are a delicacy in many restaurants and hotels. They are rich in zinc, omega fatty acids, and minerals that not only promote testosterone production, but also help improve blood circulation. The next time you go for dinner, ask for oysters or seafood to help rejuvenate natural testosterone production.
2. Beets: Beets also come in handy in boosting testosterone and blood production. This is because beets are rich in zinc, manganese, magnesium, and potassium, minerals mostly needed for regulating hormones in the body. Aside from this, beets contain potent amounts of nitrates – nitrates promote blood flow to and from the reproductive organs thus promoting performance and harder erections.
3. Pumpkin seeds: The small seeds found in pumpkins are considerably the best natural testosterone boosters. These seeds pack loads of antioxidants, zinc, and essential fatty acids that promote testosterone production. Instead of tossing these seeds in the dustbin, consider roasting them then have them just as you would with peanuts.
You can as well talk to a nutritionist for help identifying other best foods that can help promote testosterone levels in your blood. The nutritionist will also recommend handy tips that can help promote good health. Find out more factors such as weight loss, proper nutrition, and leading a good lifestyle can also help prevent future cases of hypogonadism.